Seven At-Home Fitness Challenges for Every Woman

Fitness.  Temple Training.  Self-Discipline.
If those three words bring about fear, loathing, or just an overwhelming “UGH” then this post is for YOU.  Maybe you’re already working on running a Hebrews 12 Race and have created daily goals, but fitness and training your temple is the tough spot.  Sister, I get it.  I KNOW it.  I’ve been there.  For years I struggled with fear, loathing, and overwhelm in so many areas of my life, (read it here) so I DO GET IT.  I hear from a LOT of women who share their hearts with the following reasons fitness is difficult for them so I’m praying the words and tools I give you today help you in this area!

Creating Daily Goals

This past week, I’ve been inspired working through Hebrews 12 Goal Setting Ideas that I sat down to create some simple daily tasks that help me to eliminate distractions and so that I can fix my eyes on Jesus and the daily changes I need to create this better life God is calling me to! I want to break these down with you so that you see how you can adapt something like this for yourself! 

15 Psalms to Strengthen You When You’re Feeling Overwhelmed  

Overwhelmed. Gosh, friend, this word makes me cringe.  I know it’s tactic from the Enemy to make me believe that God is not in control, and I’m left on my own.  Oh, what lies and havoc the Enemy brings into our life, my dear Giant Slayer! If the phrases “I’m overwhelmed” or “I’m struggling” are …

Stop Labeling Yourself, “I am Not a Morning Person.”

Sister, leave those excuses behind right here with this post.  You can do more than you even imagine!  Rising early to give yourself some time with the Creator and fill your cup is essential to your sanity.  You can have a mindset shift like Paul talks about in Romans 12:1-2.  Today, I’m going to give you 5 tips for rising early to help you create Morning Action Plan for peaceful and purposeful mornings. 

My own experience has taught me this:  Create a better morning = create a better life.  You are made for more, and it’s time that you begin to claim this thought!  Here’s how I know it’s possible. 

Creating a Morning Action Plan for a Peaceful and Purposeful Morning

This post is dedicated to helping you rise early, fill your Soul with the Creator, and take time to fill your cup without feeling selfish.  Yes, I said rise early.  If the thought of having to wake up any earlier than what you already are is exhausting to just think about, sister, please understand this:  I know this feeling.   I distinctly remember the first morning I intentionally rose before 5 am to purposefully change the trajectory of my life.  It wasn’t easy.  
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I want to preface this MAP (morning action plan) with this:  I don’t want to wake up stressed and on edge thinking of all the things that I must do to get out the door on time every single morning.  I’ve been there.  This life led me to frustration, anger, and shouting matches with my Superman and those sweet blessings.  I am able to now start my mornings in peace without guilt or overwhelm because of these Spirit-led Strategies I’m sharing with you.